Complimentary Therapies

Upcoming Sound Healing Events

Self Care Sound Healing Experience

Saturday 18th May, 7.30-9.00pm, Fareham

£17

Nourish your heart and soul through the powerful energies of the Gong and Crystal Singing Bowls, with my Self-Care Sound Healing Experience, specifically tailored to infuse your life with love. This will include:

-Tea Ceremony with a specially selected Heart Chakra tea blend

-Guided self-care meditation

-Energy clearing

-Oracle cards

-Intention Cards

-A small Rose Quartz Crystal, just for you

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Sound Healing Therapy

"You don't have to be holistic or spiritual to receive the restorative and relaxing properties of sound. Thanks to apps such as Spotify, everyday people are able to put on their favourite song and feel instantly affected, and their mood lifted."

-Grace Levy

Sound has the power to resonate with us whatever mood we find ourselves in. This is why when we are sad we often listen to sad songs, or when we are angry listen to heavy and chaotic music

Therefore, many of us are already using sound to regulate our emotions and the physiological affects such emotions have on our body.

Sound therapy therefore is a more focused and intentional method which has a two-pronged approach. Firstly, it encourages relaxation of both the mind and body from external stressors. Secondly, it aids focus and attention to the here and now, developing improved skills for coping with everyday life.

ReConnect One-to-One Sound Therapy

Receive a bespoke sound therapy tailored to your specific requirements to relax, refocus, and reconnect. 55 minute appointment. By appointment only.

£45 per Session.

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Group Sound Immersion

Receive the restorative properties of sound accompanied with guided mindfulness exercises, in a safe, secure and relaxing group setting. See HERE for upcoming events.

Price per person on booking

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Corporate Well being bookings

I facilitate large group bookings using 'SOUND-ACT' therapy. This combines the restorative properties of sound, with the theory of Acceptance and Commitment Therapy (ACT), to help employees relax, refocus and reconnect with their potential.

Price upon booking

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SOUND-ACT

'SOUND-ACT' is a new and pioneering therapy which combines the restorative and regulative properties of sound, with the principles of third wave CBT, such as ACT, ATT and Mindfulness. SOUND-ACT aids relaxation and emotional regulation, whilst strengthening the coping skills for everyday life.

"SOUND-ACT gave me dedicated time and space to relax, whilst also helping me focus on myself . It was the easiest, yet effective and enjoyable therapy I've done"

Sian, Private Group Sound Immersion client

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"I've really enjoyed my one-to-one sessions. I always leave feeling calm, relaxed and feeling capable on what I can do to help myself when things get difficult"

-Private one-to-one client

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"Grace has cultured both skill and clarity within my clients, allowing them to really embrace their full potential. It was also a fun and different team activity"

-Carla, Wellbeing Retreat leader

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