RECONNECT.
With yourself. With your relationships. With your life.
Specialised Counselling & Psychotherapy for relationships, trauma & abuse In Southampton, Fareham and Online
"I’m Grace, and I am a fully qualified Integrative therapist. Whatever it is you have experienced that brings you to my page today, I understand just how difficult it is. Through my own lived experiences and both my extensive client work in trauma services, I have witnessed the destruction that this can have on life, our self-esteem, our ability to enjoy the life we have or desperately would like, and of course, our hope for the future.
I understand that things may feel hope-less, but together, we can begin to ask new questions, to find new answers, find new perspectives, and ultimately provide new conditions for growth and healing."
-Grace
Grace Levy BSc(Hons) PGCert MA MBACP
Integrative psychotherapist Offering short-term counselling and long-term psychotherapy for :
Relationship struggles
Low self-esteem and worth
Narcissistic relationship abuse
Intimacy and sexual difficulties
Sexual and domestic abuse
Trauma - PTSD and C-PTSD
Low mood and depression
Grief and Loss
Anxiety
Identity, body image, and gender issues.
Relationship Issues
Together, we can explore past experiences to gain an understanding of what may shape your experience of the present relationships you have, and your interaction within them.
Trauma & PTSD
In a safe and managed way, we can work through traumatic experience whilst at the same time equipping you with tools and knowledge of how to regulate overwhelming physiological effects which may leave you feeling anxious, dissociated or depersonalized.
Depression & Anxiety
Sometimes it's easier to speak to a stranger than to friends or family. I can offer a non-judgemental and accepting space to explore such feelings which can often leave you feeling hopeless and lost. Together, we can find meaning, and hope.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
